BOOKING ESSENTIAL as spaces are limited

Starts Tuesday 17th September 2019: 7pm-9.30pm

Please note that on 1st October there is no class, so we skip a week.

This 6-week course will introduce the essential ideas that support transformative Buddhist practice – we are not offering a little gentle relaxation, but will be concerned with existential matters in a practical way. As part of that, 2 traditional meditation practices will be taught. No previous experience is necessary.

Week 1: explore 3 crucial ideas; learn meditation posture and some mindfulness of breathing

Week 2: explore how we change; more mindfulness of breathing and ‘just sitting’ practice

Week 3: explore principles of behaviour; learn ‘loving-kindness’ meditation

Week 4: explore the nature of Buddhist ethics; more ‘loving-kindness’ meditation

Week 5: explore meditation more fully and where it fits in

Week 6: explore the 3 core truths of Buddhism

To book a place, please send a deposit of £10 ( cash or cheques – payable to Blackburn Triratna Buddhist Centre) to16 Strawberry Bank, Blackburn, BB2 6AA. We will confirm your place by email or phone once we have received your deposit. Please ensure you send your full contact details with the deposit.
Following this initial booking fee, payment will be on a donation basis for the rest of each module.

If you have questions, please contact the centre by email: blackburnbuddhistcentre@gmail.com