Introduction to Meditation and Buddhism

For those (aged 18 or over) new to meditation and Buddhism along with those who wish to learn the approach of the Triratna Buddhist Community.

Introduction to Meditation & Buddhism 2019: BOOKING ESSENTIAL

We run a regular programme of introductory classes for those (aged 18 or over) new to meditation and Buddhism along with those who wish to learn the approach of the Triratna Buddhist Community. No previous experience is necessary.

Module 1

7pm-9.30pm, over 4 weeks on Mondays: 7th to 28th January

Body scans, Sitting options, Mindfulness of Breathing meditation practice & an introduction to a range of topics about Buddhism

Module 2

7 pm to 9.30 pm, over 4 weeks on Wednesdays: 27th March to 17th April

Body scans, Sitting options, Metta Bhavana (loving kindness) meditation practice& follow on topics about Buddhism.

Participants can start with either module, but will need to complete both before accessing our Regular’s evening and other events at the Centre. If they miss more than one session, they will need to do the module again. To book a place, please send a deposit of £10 ( cash or cheques – payable to Blackburn Triratna Buddhist Centre) to16 Strawberry Bank, Blackburn, BB2 6AA. We will confirm your place by email or phone once we have received your deposit. Please ensure you send your full contact details with the deposit. For enquires about the modules, please contact the centre by email (NOT VIA WEBSITE): blackburnbuddhistcentre@gmail.com

Following this initial booking fee, payment will be on a donation basis for the rest of each module.

Following the completion of this introductory course, participants will be able to attend our ongoing activities.

If you would like further information, please feel free to contact the Buddhist centre by email info@blackburnbuddhistcentre.org.uk

To book a place, please send a deposit of £10 payable to Blackburn Triratna Buddhist Centre, 16 Strawberry Bank, Blackburn, BB2 6AA. We will confirm your place by email or phone once we have received your deposit. Please ensure you send your full contact details with the deposit.

Following this initial booking fee, payment will be on a donation basis for the rest of the course.

I have thoroughly enjoyed this course – the Introduction to Meditation and Buddhism – and hope to incorporate certain aspects in my daily life.

Course attendee

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Blackburn Buddhist Centre, 16 Strawberry Bank, Blackburn BB2 6AA

Tel: 01254 659868

        info@blackburnbuddhistcentre.org.uk