Beginners guide to meditation and Buddhism.
For those (aged 18 or over) new to meditation and Buddhism along with those who wish to learn the approach of the Triratna Buddhist Community.
8-week courses on Tuesdays, 7pm to 9.30pm, run at various times during the year. See the calendar for details.
During the course you will learn meditations which focus on the body, the breath, developing kindness & positive emotion. After a refreshment break there will be an exploration of a key Buddhist teaching each week, through formal input & group discussion.
Following the completion of this introductory course, participants will be able to attend our ongoing activities.
If you would like further information, please feel free to contact the Buddhist centre by phone: (01254 583066), leave a message, or email email@example.com
To book a place, please send a deposit of £10 payable to Blackburn Triratna Buddhist Centre, 16 Strawberry Bank, Blackburn, BB2 6AA. We will confirm your place by email or phone once we have received your deposit. Please ensure you send your full contact details with the deposit.
Following this initial booking fee, payment will be on a donation basis for the rest of the course.
No previous experience is necessary.
Thank you very much – all very enjoyable and presented in a constructive and fantastic way.Course attendee